November 2021 Newsletter


Happy November friends! We are officially heading into the holiday season, and we are here to help you stay on track to your goals. I truly believe we can all enjoy the holiday season, all of the treats and still maintain our healthy habits. It is all about balance. Many of us are waking up with buckets full of halloween candy. Do we trash it? It depends. If you are already on your 15th snickers of the day, it might be time to get rid of the temptation. That doesn't mean that you are not strong, or lack will power. It just means you need a little more support in the sweets department. If your kids are like mine, and won't speak to you if you take their candy away, try a new tactic. Bag it up, and throw it into the back of the freezer. If it isn't right in front of our face, it isn't as tempting...

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