It's Leo Season! Converse CrossFit's August Newsletter

It's Leo Season!

Happy August 1st! The kids are going back to school soon and that means it's time to start focusing on yourself again! We all do it. The kids are home, they become our first priority and our self care gets put on the back burner.

Time to check-in with your body and make sure that you are taking the time to care for yourself today and everyday.

Have you done these today?

  • Exercised

  • Drank 8 glasses of water

  • Ate 3 balanced meals

  • Went outside for some fresh air

  • Took time for yourself

  • Disconnected from screen time for at least 30 minutes

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