Who works out here?
Converse CrossFit was built for teachers, military, grandparents, doctors, professional athletes, couch potatoes, professional gamers and everyone in between.
What is CrossFit?
"CrossFit is constantly varied functional movements performed at high intensity" ("What is CrossFit?", www.CrossFit.com, 2017). Constantly varied means we use a variety of time, weight and distance to change the workouts everyday. Functional movements are movements we perform in everyday life, such as squatting and picking things up off of the ground, and high intensity means we keep moving throughout the workout with little to no rest. Of course, the best part about CrossFit is anyone can modify any workout to their athletic capability.
Where are we located?
101 Gibbs Sprawl Road! Look for our Marquee and out banner hanging in the window!! Or just listen for the heavy breathing!
CrossFit has helped all of our coaches get back into shape, and stay healthy. We have all seen personal benefits from CrossFit that no other program could provide. Head over to our coaches page here to learn more about us and our stories.
How to get started?
E-mail us or text us to drop in class to or schedule a consult see what we have to offer!
We are a fully-licensed CrossFit affiliate, dedicated to improving the overall health of the community through authentic relationships and elite fitness . Converse CrossFit aspires to provide fitness that is broad, general and inclusive to all ages and fitness levels meaning grandchildren can train right alongside their grandparents. We offer various training methods that keeps things exciting and new. Our goal is to provide you a fitness program that transfers over into everyday life. We are committed to helping all clients meet their goals, from the competitive athlete to the stay at home Mom. The last person across the finish line is just as important to us as the first, and every personal goal that is achieved is celebrated.