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February 24, 2020

Chapter One:  The Good

I look in the mirror and can’t believe the person I have become in the past 5 years.  I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach.  I have lost almost 100 pounds and am in the best shape of my life at 37 years old.  Being the best mom, the best wife I can be....

February 12, 2020

First off, I’m not married to the title, I had a few ideas so I decided to tie a couple together, maybe it will stick, or maybe it will change every month; we’ll see…

Next, this blog is meant to be a companion to our upcoming podcast, which also doesn’t have a title yet.  Periodically, I plan to write a post like this to accompany...

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9211 Converse Business Lane

Suite 9

Converse, TX 78109

610-202-0744

info@conversecrossfit.com

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