COACHES CORNER

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March 25, 2020

Don’t get me wrong, I love a good meme just as much as the next person, but I also know some of you are going to struggle with being out of the gym.  You might be concerned that you will lose progress, because there are many movements and exercises that we can only perform in the gym. Some of you might struggle with routine, or se...

March 20, 2020

 Enjoy this 1 hour yoga video!  Day 1 of Quarantine, complete!!!

March 9, 2020


It doesn’t matter what fruits and veggies you like, the #800gchallenge can work for you!

It can even be overlaid on any macro targets of your choice.

No foods are eliminated; it’s healthy eating without the obsession!

We are extending the pre-order until March 16th! $40 to register! Members can register on the PushPress App under pr...

February 24, 2020

Chapter One:  The Good

I look in the mirror and can’t believe the person I have become in the past 5 years.  I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach.  I have lost almost 100 pounds and am in the best shape of my life at 37 years old.  Being the best mom, the best wife I can be....

May 17, 2017

The number one lesson I want to teach my two boys, is to love who they are, quirks and all.  My oldest son Trey was diagnosed with Autism when he was 6 years old.  My youngest, Jaxon is my mini-me, and at the age of 6 is already struggling with his weight.  I have heard Trey call himself “stupid” and I have heard Jaxon refer to hi...

May 8, 2017

I became aware that I was bigger than most girls around the age of 10.  We would spend the summer days at the pool, and I remember sticking my butt out as I walked because a friend said “it makes your belly look smaller”.  A few minutes later my Mom was asking me what the hell I was doing as I am sure I looked absolutely ridiculou...

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INFO:

9211 Converse Business Lane

Suite 9

Converse, TX 78109

610-202-0744

info@conversecrossfit.com

Hours:

Quick Contact:

Monday: 5:30 ,6:30 & 8:00AM / 5:00, 6:00 & 7:00PM

Tuesday: 5:30 ,6:30 8:00AM / 5:00, 6:00 & 7:00PM

Wednesday:5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Thursday: 5:00 - 7:00 PM (YOGA OR OPEN GYM)

Friday: 5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Saturday: 8:30 & 9:30 AM

Sunday: Closed