Happy November friends! We are officially heading into the holiday season, and we are here to help you stay on track to your goals. I truly believe we can all enjoy the holiday season, all of the treats and still maintain our healthy habits. It is all about balance. Many of us are waking up with buckets full of halloween candy. Do we trash it? It depends. If you are already on your 15th snickers of the day, it might be time to get rid of the temptation. That doesn't m