March - 2020

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How to stay sane, fit and healthy at home, during the Coronavirus.

How to stay sane, fit and healthy at home, during the Coronavirus.

Don’t get me wrong, I love a good meme just as much as the next person, but I also know some of you are going to struggle with being out of the gym. You might be concerned that you will lose progress, because there are many movements and exercises that we can only perform in the gym. Some of you might struggle with routine, or self-motivation, which is why you joined our community in the first place. Maybe you don’t struggle with fitness, but you are concerned about your nu

1 Hour Yoga with Coach Haley

Grow through what you go through.

Grow through what you go through.

Grow Through What You Go Through #1 - Set Your Goals "Luck is what happens when preparation meets opportunity." - Seneca My absolute favorite thing about owning a CrossFit gym is watching the transformation that occurs. On the first day, it is not uncommon for many people to show up for their intro session feeling a bit intimidated and unsure of what they have gotten themselves into. As they head into the workout portion of the session, the tension rises as they wait for 3,

800G CHALLENGE!!!

800G CHALLENGE!!!

It doesn’t matter what fruits and veggies you like, the #800gchallenge can work for you! It can even be overlaid on any macro targets of your choice. No foods are eliminated; it’s healthy eating without the obsession! We are extending the pre-order until March 16th! $40 to register! Members can register on the PushPress App under pre-orders! Why are we doing this challenge? Some of you may have seen results from not eating fruits and vegetables. Being in a calorie deficit wil