Chapter One: The Good I look in the mirror and can’t believe the person I have become in the past 5 years. I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach. I have lost almost 100 pounds and am in the best shape of my life at 37 years old. Being the best mom, the best wife I can be. Like who even am I? I continue to progress with my fitness, and weight loss and I am excited to see where I can go. I have never been athletic in my

First off, I’m not married to the title, I had a few ideas so I decided to tie a couple together, maybe it will stick, or maybe it will change every month; we’ll see… Next, this blog is meant to be a companion to our upcoming podcast, which also doesn’t have a title yet. Periodically, I plan to write a post like this to accompany an upcoming or previous episode. No time lines in place, to start out I will hold myself accountable to at leaste one per month with a goal of ever