The Good, the Bad and the Ugly of Weight Loss
Chapter One: The Good I look in the mirror and can’t believe the person I have become in the past 5 years. I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach. I have lost almost 100 pounds and am in the best shape of my life at 37 years old. Being the best mom, the best wife I can be. Like who even am I? I continue to progress with my fitness, and weight loss and I am excited to see where I can go. I have never been athletic in my