I hate the word dieting. Our bodies are designed to bend and break and pushed as hard as our minds let it, but without proper nutrition, we will have barriers. I am a full-time student prepping for medical school, working full time at the VA as a surgical technologist as well we an Army Reserve soldier. I choose to eat foods that can help my memory get sharper, promote good sleep, increase my energy levels, and, of course, stronger resilience. We all have our personal goals a