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November 5, 2019

I hate the word dieting. 

Our bodies are designed to bend and break and pushed as hard as our minds let it, but without proper nutrition, we will have barriers. 

I am a full-time student prepping for medical school, working full time at the VA as a surgical technologist as well we an Army Reserve soldier. I choose to eat foods that...

November 1, 2019

November 2019

Converse CrossFit Newsletter

Hey Converse CrossFit Community!!! 

Happy November!

We have a lot for you, so let’s jump right in!!

Tomorrow, November 2nd, 2019, there will be no classes held at the gym.  This includes Kid’s classes.

Instead we will be hosting a workout at Converse City Park at 9AM!

Directions from gym:

Ta...

October 29, 2019

Why CrossFit?

My journey has been an interesting one to say the least. Not too long ago, I was in the best shape of my life doing something that I sought such a passion in; Competitive Dancing. One day practicing on a trampoline, I came to see my dancing career come to an abrupt end when I blew out my knee. A torn ACL, a frayed men...

October 25, 2019

“I have toggled around with weightlifting for most of my adult years. Never taking it too seriously or putting much thought into it, it was more of a "happy place" for me.

Then joining the Air Force is where my fitness journey continued. I joined the Air Force as a Diet Technician, being surrounded by healthy individuals. Eventua...

October 21, 2019

Maritza and her family have been a part of our CrossFit family for over a year now and we continue to be inspired by them daily. Here is M’s story:

“Hello my name is Maritza and I am currently a member of the Converse Crossfit community for over a year now and this is my story.

I am a mother of 3 boys. My youngest is special nee...

May 17, 2017

The number one lesson I want to teach my two boys, is to love who they are, quirks and all.  My oldest son Trey was diagnosed with Autism when he was 6 years old.  My youngest, Jaxon is my mini-me, and at the age of 6 is already struggling with his weight.  I have heard Trey call himself “stupid” and I have heard Jaxon refer to hi...

May 8, 2017

I became aware that I was bigger than most girls around the age of 10.  We would spend the summer days at the pool, and I remember sticking my butt out as I walked because a friend said “it makes your belly look smaller”.  A few minutes later my Mom was asking me what the hell I was doing as I am sure I looked absolutely ridiculou...

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INFO:

9211 Converse Business Lane

Suite 9

Converse, TX 78109

610-202-0744

Joe@4chamberssc.com

Haley@4chamberssc.com

Monday: 5:30 ,6:30 & 8:00AM / 5:00, 6:00 & 7:00PM

Tuesday: 5:30 ,6:30 8:00AM / 5:00, 6:00 & 7:00PM

Wednesday:5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Thursday: 5:00 - 7:00 PM (YOGA OR OPEN GYM)

Friday: 5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Saturday: 8:30 & 9:30 AM

Sunday: Closed

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