June 10, 2020

My Story…So Far.

There are times I feel as I have lived my life as two very different people, but yet I am very much the same person that I have always been.  I have the same/similar personality, family, friends and interests as I did when I was 5, 10, 15, 25, 35…and this year will be 38 years.  But I have changed so much as a pers...

May 26, 2020

Hello Everyone!

A few month ago Haley was interviewed by John and Jean Glaude from the Work for Change Podcast!

You can check out the interview here:

May 1, 2020

Hi Converse CrossFit members!!!

It's Bingo Time!!!

5 ways to win!!

Up & Down



Make an X - 2 extra entries

Full Card. - 3 extra entries!

Entries for what???  Well another $100 gift certificate to another locally owned small business of course!!!

Bingo ends May 17th (Fingers crossed we will be back in the gym around this date)...

March 25, 2020

Don’t get me wrong, I love a good meme just as much as the next person, but I also know some of you are going to struggle with being out of the gym.  You might be concerned that you will lose progress, because there are many movements and exercises that we can only perform in the gym. Some of you might struggle with routine, or se...

March 20, 2020

 Enjoy this 1 hour yoga video!  Day 1 of Quarantine, complete!!!

March 17, 2020

Grow Through What You Go Through #1 - Set Your Goals

"Luck is what happens when preparation meets opportunity." - Seneca

My absolute favorite thing about owning a CrossFit gym is watching the transformation that occurs.  On the first day, it is not uncommon for many people to show up for their intro session feeling a bit intimidated...

March 9, 2020

It doesn’t matter what fruits and veggies you like, the #800gchallenge can work for you!

It can even be overlaid on any macro targets of your choice.

No foods are eliminated; it’s healthy eating without the obsession!

We are extending the pre-order until March 16th! $40 to register! Members can register on the PushPress App under pr...

February 24, 2020

Chapter One:  The Good

I look in the mirror and can’t believe the person I have become in the past 5 years.  I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach.  I have lost almost 100 pounds and am in the best shape of my life at 37 years old.  Being the best mom, the best wife I can be....

February 18, 2020

My name is Rylee Phillips, and I'm active duty Air Force as a mental health technician. If you want honesty, you've come to the right person, I'm pretty transparent!  For what I do for a living, I really want to share my experiences and eliminate the stigmas for mental health. 

Prior to joining CrossFit, my husband and I were...

February 12, 2020

First off, I’m not married to the title, I had a few ideas so I decided to tie a couple together, maybe it will stick, or maybe it will change every month; we’ll see…

Next, this blog is meant to be a companion to our upcoming podcast, which also doesn’t have a title yet.  Periodically, I plan to write a post like this to accompany...

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9211 Converse Business Lane

Suite 9

Converse, TX 78109




Quick Contact:

Monday THRU Friday:

5:15, 6:30 & 8:30AM / 5:00, 6:00 & 7:00PM


Saturday: 8:30, 9:30 & 10:30 AM

Sunday: Closed