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March 25, 2020

Don’t get me wrong, I love a good meme just as much as the next person, but I also know some of you are going to struggle with being out of the gym.  You might be concerned that you will lose progress, because there are many movements and exercises that we can only perform in the gym. Some of you might struggle with routine, or se...

March 20, 2020

 Enjoy this 1 hour yoga video!  Day 1 of Quarantine, complete!!!

March 17, 2020

Grow Through What You Go Through #1 - Set Your Goals

"Luck is what happens when preparation meets opportunity." - Seneca

My absolute favorite thing about owning a CrossFit gym is watching the transformation that occurs.  On the first day, it is not uncommon for many people to show up for their intro session feeling a bit intimidated...

March 9, 2020


It doesn’t matter what fruits and veggies you like, the #800gchallenge can work for you!

It can even be overlaid on any macro targets of your choice.

No foods are eliminated; it’s healthy eating without the obsession!

We are extending the pre-order until March 16th! $40 to register! Members can register on the PushPress App under pr...

February 24, 2020

Chapter One:  The Good

I look in the mirror and can’t believe the person I have become in the past 5 years.  I graduated college, became a yoga teacher, CrossFit coach, gym owner and nutrition coach.  I have lost almost 100 pounds and am in the best shape of my life at 37 years old.  Being the best mom, the best wife I can be....

February 18, 2020

My name is Rylee Phillips, and I'm active duty Air Force as a mental health technician. If you want honesty, you've come to the right person, I'm pretty transparent!  For what I do for a living, I really want to share my experiences and eliminate the stigmas for mental health. 

Prior to joining CrossFit, my husband and I were...

February 12, 2020

First off, I’m not married to the title, I had a few ideas so I decided to tie a couple together, maybe it will stick, or maybe it will change every month; we’ll see…

Next, this blog is meant to be a companion to our upcoming podcast, which also doesn’t have a title yet.  Periodically, I plan to write a post like this to accompany...

November 5, 2019

I hate the word dieting. 

Our bodies are designed to bend and break and pushed as hard as our minds let it, but without proper nutrition, we will have barriers. 

I am a full-time student prepping for medical school, working full time at the VA as a surgical technologist as well we an Army Reserve soldier. I choose to eat foods that...

October 29, 2019

Why CrossFit?

My journey has been an interesting one to say the least. Not too long ago, I was in the best shape of my life doing something that I sought such a passion in; Competitive Dancing. One day practicing on a trampoline, I came to see my dancing career come to an abrupt end when I blew out my knee. A torn ACL, a frayed men...

October 25, 2019

“I have toggled around with weightlifting for most of my adult years. Never taking it too seriously or putting much thought into it, it was more of a "happy place" for me.

Then joining the Air Force is where my fitness journey continued. I joined the Air Force as a Diet Technician, being surrounded by healthy individuals. Eventua...

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INFO:

9211 Converse Business Lane

Suite 9

Converse, TX 78109

610-202-0744

info@conversecrossfit.com

Hours:

Quick Contact:

Monday: 5:30 ,6:30 & 8:00AM / 5:00, 6:00 & 7:00PM

Tuesday: 5:30 ,6:30 8:00AM / 5:00, 6:00 & 7:00PM

Wednesday:5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Thursday: 5:00 - 7:00 PM (YOGA OR OPEN GYM)

Friday: 5:30 ,6:30 8:00AM/5:00, 6:00 & 7:00PM  

Saturday: 8:30 & 9:30 AM

Sunday: Closed