FEEL GOOD FITNESS AND NUTRITION
HOME OF CONVERSE CROSSFIT
Welcome to Feel Good Fitness and Nutrition, home of Converse CrossFit. Converse, TX's first CrossFit Affiliate! If you are new to our website, you have already taken the first steps towards your fitness goals and taking care of your overall health and wellness. We are a team of expert and passionate coaches who want to create a community of wellness-minded individuals, of all ages and walks of life; and provide them with coaching, tools and community support that will allow them to make fitness and health a part of their everyday lives. The hardest part of working out, is showing up.
Our goal is to make coming into our gym, the best time of your day. We identify personal goals and create individualized game plans to help you succeed, while still training alongside your community. We offer more than just RX and Scaled. We utilize The Level Method which consists of 7 different levels of fitness. We also offer nutrition coaching utilizing meal plans written by registered dietitians which focus on habit based lifestyles that are sustainable and achievable! Mental Health is also a focus in our community. We offer Yoga and mindfulness to help reduce stress and improve quality of life.
We understand that CrossFit may seem intimidating to some, which is why we first take you through a consultation. This beginner's session introduce individuals to the foundational movements in a relaxed environment and we always incorporate modifications, if needed, to allow each individual to move safely and efficiently.
Our Mission is to change lives through nutrition, high intensity cardio, weightlifting, gymnastics, mobility and mindfulness. We use a variety of modalities to create a strong community of individuals who are supportive, positive and determined to always be a better version of themselves today than they were yesterday.
Health and Fitness might be simple, but it isn't easy.
Hi! I'm Coach Haley and I know how hard it can be to take back your health and fitness. 8 years ago I walked into CrossFit Ansbach, in Germany, at 250 pounds, asthmatic, with chronic lower back pain from a slipped disc and pre-diagnosed PTSD, depression and anxiety. Ever since I have been working on myself, and although it is a lifelong journey, I am forever grateful for the second chance at life that I have been given.
That is why we opened Converse CrossFit almost 4 years ago. To give others the chance to change their lives in unimaginable ways.
We have the tools, the experiences and the expertise to help you reach your goals. All you have to do is show up!
Is This Nutrition & Fitness Coaching Program Right For You?
Are you looking for a nutrition and fitness plan that will help you see lasting results and a total transformation to help you feel confident in your skin?
Are you looking for a community to support your health and fitness goals?
Are you looking for a nutrition and fitness plan that will help you see lasting results?
Are you looking for an expert coach to create a customized plan for you and accountability to help you stay on track?